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Post by queenbee on Apr 23, 2008 10:57:37 GMT -4
OK, I am motivated to start this from the SPARK page. I have also initiated a challenge at work and I am inviting ya'll to participate. Start time is when this post to exactly the same time on Friday. You have to do 100 bicycle crunches or crossovers, or whatever you call want to call them. Explanation en.wikipedia.org/wiki/Bicycle_crunchBreak it down that's: 33 a day plus 1 extra; or 4 times an hour in an 8 hour period plus 1. Honor system: post your results on Friday to let us know how you did. We are starting out easy to get folks motivated. Let me know who is participating?  ? I know Maddy will. |
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Post by coosa on Apr 23, 2008 11:01:43 GMT -4
What is a bicycle crunch? I am on a saving forum and we have a $20 challenge to see how much we can save extra!(not counting paychecks) I am over $8000 for the year!
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Post by queenbee on Apr 23, 2008 11:03:54 GMT -4
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Post by coosa on Apr 23, 2008 11:09:04 GMT -4
I tried doing one of those sitting at my desk and I banged my knee.
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Post by queenbee on Apr 23, 2008 11:11:32 GMT -4
That's why you lie on the floor.
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Post by bb on Apr 23, 2008 15:18:15 GMT -4
Thanks, but no thanks, bee... with my back troubles I would be into see the surgeon again!
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Post by queenbee on Apr 23, 2008 15:27:33 GMT -4
I will think of something easier next week, like maybe dancing.  |
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Post by bb on Apr 23, 2008 15:34:58 GMT -4
LOL... dancing I can do!
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Post by queenbee on Apr 23, 2008 15:39:29 GMT -4
your avatar looks pretty active to me also. But that wouldn't count.
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Post by betsy on Apr 23, 2008 16:03:00 GMT -4
Alright I am confused, explain to me what I have to do again....
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Post by queenbee on Apr 23, 2008 16:09:43 GMT -4
Between now and 10:57 am on friday you have to do 100 bicycle crunches.
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Post by betsy on Apr 23, 2008 16:27:34 GMT -4
I will do it!
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Post by queenbee on Apr 23, 2008 16:29:20 GMT -4
YEA!!!!!!!!
i have a secret, so don't tell anyone..........
gray's anatomy comes back on tomorrow night, so I get to watch it, survivor and er so I will be doing mine while watching tv.
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Post by maddy on Apr 23, 2008 16:29:28 GMT -4
I would do it, but not right now. My back is still having spasm's and still sore.  |
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Post by betsy on Apr 23, 2008 16:55:08 GMT -4
Maddy when I throw my back out I am done, so I feel ya. Have you tried the plank before, I broke my back in 3 places so it is a mess, but I can do those on a normal basis. Not during spasms though!
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