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Post by maddy on May 9, 2008 7:05:31 GMT -4
Bee, I'm convinced that you just like pain!! LOL
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Post by queenbee on May 9, 2008 7:25:59 GMT -4
Thanks Betsy, I may just take you up on that this summer. Both me and lilred. Maddy "That doesn't kill us, only makes up stronger" Althought I don't think squats and crunches are included in that  |
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Post by betsy on May 12, 2008 11:17:18 GMT -4
Don't forget 17 minutes today, NO NO NO you can not over work your abs, so no excuses, lets do it ladies.
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Post by queenbee on May 12, 2008 11:27:11 GMT -4
Betsy in leather and with a whip.
OK OK OK I will work my abs.
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Post by betsy on May 12, 2008 14:11:35 GMT -4
hmmm....
leather and whip, lol, that would scare the fire out of Kev you think? Well it is our anniversary today, alright enough of that how are those abs....
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Post by queenbee on May 12, 2008 14:22:42 GMT -4
I haven't started them yet but I will I promise.
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Post by queenbee on May 12, 2008 21:30:46 GMT -4
OK on to 17 minutes of ab work.
Gee I had to leave it up to the Nazi chick to come up with something.
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Post by queenbee on May 13, 2008 10:43:38 GMT -4
OK I did ab work, but not 17 minutes of it about 10 minutes, what can I say, I am a wuss.
I alternated from bicycle crunches, to reverse sit-ups and then crunch pulses.
I then went to plank pose and held it then did crossovers with my knees while in plank position.
Then back to the previous set of crunches.
I am trying really hard, I promise.
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Post by betsy on May 13, 2008 15:41:43 GMT -4
Ok I will fess it up to you, I meant 7 minutes, but once I put 17, I knew we had to do it. I made it until 12 minutes and I had no more, but we will strive for 17 everynight. Ok enough of my confessions and on to the abs.
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Post by queenbee on May 13, 2008 15:59:22 GMT -4
Not only are you a nazi but you can't spell numbers right!!!!!! |
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Post by betsy on May 13, 2008 17:07:22 GMT -4
And I am a dork I went searching for where I mispelled the word numbers.
I will tell you a secret of mine, I like to do sit ups in bed (not my 17 min, I do 2 set of 70). WARNING, it will drive your husband crazy, Kevin tells me to stop reading books.
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Post by betsy on May 13, 2008 22:50:45 GMT -4
Alright I tried this ab killer tonight, if you have a exercise ball, lay on your back, put it between your legs, lift it up straight and grab it with your hands bring the ball almost to the ground above your head and then transfer it back to your feet. The transfer takes place where your hips are in a 90 degree angle. Never let the ball touch the ground.
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Post by queenbee on May 14, 2008 9:35:11 GMT -4
I have done that before, saw it on Biggest Loser. Will add it in tonight.
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Post by queenbee on May 20, 2008 13:00:08 GMT -4
OK Betsy how about lunges this week, 20 each leg a day?
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Post by betsy on May 20, 2008 22:56:23 GMT -4
OK, I have really been slackin, I need a kick in the rear I think.
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