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Post by betsy on Apr 23, 2008 16:55:36 GMT -4
bee you are in charge of new challenges.....
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Post by maddy on Apr 23, 2008 19:30:28 GMT -4
What's a "plank"? We have an inversion table, & that works!
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Post by queenbee on Apr 23, 2008 21:56:23 GMT -4
oh boy. i am in charge
Plank pose is yoga, you can do it with either your elbows or your hands.
Hands are easier.
Lay on your stomach, turn your toes under to push yourself up, using the palms of your hands and outstretched arms to lift the upper part of your body. You are balanced on your hands (straight under your elbows) and your toes.
Awesome ab workout.
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Post by betsy on Apr 23, 2008 22:16:28 GMT -4
just like a push up, but on your elbows.... Feel the burn baby.
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Post by maddy on Apr 23, 2008 22:32:51 GMT -4
oh boy. i am in charge Plank pose is yoga, you can do it with either your elbows or your hands. Hands are easier. Lay on your stomach, turn your toes under to push yourself up, using the palms of your hands and outstretched arms to lift the upper part of your body. You are balanced on your hands (straight under your elbows) and your toes. Awesome ab workout. Well, I thought that sounded familiar...hubby & I tried that pose last night!! LOL |
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Post by queenbee on Apr 24, 2008 9:13:55 GMT -4
HAHAHA
BURN THOSE CALORIES.
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Post by 2cedarschick on Apr 24, 2008 10:18:04 GMT -4
Maddy, u baaaad gurl!  |
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Post by nataliewood on Apr 24, 2008 14:51:01 GMT -4
Maddy, I have one of those inversion tables too. I haven't used it for a year because of my high blood pressure. Those things really work well to keep your spine in alignment and it used to help me with my headaches. Thanks for the reminder. I'm going to check my BP tonight because I'd like to start using it again.
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Post by queenbee on Apr 25, 2008 10:36:24 GMT -4
YAH! I FINISHED MINE LAST NIGHT
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Post by nataliewood on Apr 25, 2008 13:22:37 GMT -4
YAH! I FINISHED MINE LAST NIGHT Bee, you are getting to be too sexy for your clothes. |
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Post by queenbee on Apr 25, 2008 14:11:54 GMT -4
I'm too sexy for my shirt too sexy for my shirt
So sexy it hurts
And I'm too sexy for Milan too sexy for Milan
New York and Japan
And I'm too sexy for your party
Too sexy for your party
No way I'm disco dancing
I'm a model you know what I mean
And I do my little turn on the catwalk
Yeah on the catwalk on the catwalk yeah
I do my little turn on the catwalk
I'm too sexy for my car too sexy for my car
Too sexy by far
And I'm too sexy for my hat
Too sexy for my hat what do you think about that
I'm a model you know what I mean
And I do my little turn on the catwalk
Yeah on the catwalk on the catwalk yeah
I shake my little touche on the catwalk
I'm too sexy for my too sexy for my too sexy for my
'Cos I'm a model you know what I mean
And I do my little turn on the catwalk
Yeah on the catwalk on the catwalk yeah
I shake my little touche on the catwalk
I'm too sexy for my cat too sexy for my cat
Poor girl thingy poor girl thingy cat
I'm too sexy for my love too sexy for my love
Love's going to leave me
And I'm too sexy for this song
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Post by nataliewood on Apr 25, 2008 14:15:23 GMT -4
I'm tellin ya!
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Post by queenbee on Apr 28, 2008 9:54:03 GMT -4
OK Here's this week challenge.
April 28- May 2
25 push-ups a day
On your knees, on your toes or against a wall, whatever works for you.
JUST DO IT!
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Post by nataliewood on Apr 28, 2008 9:57:50 GMT -4
I'll try the wall. My knee is still in bad shape.
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Post by queenbee on Apr 28, 2008 10:19:14 GMT -4
There you go what ever is easiest to get them in.
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