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Post by betsy on May 5, 2008 22:19:49 GMT -4
QB I have to interupt. I am addicted to the batting cages and it works out your shoulders and arms, I love it! Now onto Sumo
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texie
Greenhorn
Posts: 58
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Post by texie on May 5, 2008 22:38:20 GMT -4
betsy - are you going to the batting cages in town? If so, how late are they open? Can a person do it alone?
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Post by queenbee on May 6, 2008 9:47:58 GMT -4
www.fitnessmagazine.com/workout/arms/Workouts for Your Arms & Shoulders Get the sculpted arms and shoulders you've always wanted with these workouts and exercises. You'll be showing them off in sleeveless tops in no time. Get Tank-Top Toned Bring on the spaghetti straps! This video workout offers 6 moves for flab-free arms, sculpted shoulders, and a strong, sexy back you'll want to show off. 7 Moves for Jiggle-Free Arms Try these seven cutting-edge exercises designed to melt away arm flab in just 20 minutes. Get jiggle-free arms now All Arms Workouts Exercises Express Workouts Videos and Routines Treadmill Workouts Walking No-Treadmill Plans
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Post by queenbee on May 6, 2008 9:48:39 GMT -4
You can still work upper and lower.
I just know you can....
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Post by betsy on May 6, 2008 23:10:43 GMT -4
betsy - are you going to the batting cages in town? If so, how late are they open? Can a person do it alone? Yes and yes! They are opened 3-8 through the week. Tell Steve Susan sent you over there. He is great and gives good pointers. I love to go, so I would be glad to go with you. |
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Post by queenbee on May 8, 2008 9:27:53 GMT -4
OK I thought ya'll were my diet friends. Evidently not, because you let me come up with the stupid idea of SUMO SQUATS! Did you try to save me from myself? Nope You just let me go. Now my thighs not only look like jello they quiver like jello.  Someone else will need to come up with next weeks challenge, evidently I am trying to kill myself.. |
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Post by maddy on May 8, 2008 10:04:13 GMT -4
Betsy, I couldn't find you on Spark.
Bee, I'm challenging myself just by getting back on the tread mill. My calves are burning! (that's a good thing, right?!)
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Post by queenbee on May 8, 2008 11:24:24 GMT -4
YEP it's a good thing At least they aren't tipping.........  |
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Post by jistmeagin on May 8, 2008 13:07:38 GMT -4
i get the squats but it aint cause i want to its usally after we eat at that spanish place in town
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Post by coosa on May 8, 2008 13:12:03 GMT -4
Oh jismeagin, you have really brightened up my day! I get the squats too and it is from eating that sugar free candy!!
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Post by betsy on May 8, 2008 13:19:02 GMT -4
OK I thought ya'll were my diet friends. Evidently not, because you let me come up with the stupid idea of SUMO SQUATS! Did you try to save me from myself? Nope You just let me go. Now my thighs not only look like jello they quiver like jello. Someone else will need to come up with next weeks challenge, evidently I am trying to kill myself.. I like those squats, if they do not burn they are not worth trying. Want me to do a challemge? Warning I might no longer look like it, but I have a degree in this Personal Training stuff, I hurt me friends when they go to the gym with me. 17 minutes straight abs. Yes you can change it up, but do not stop working your abs for 17 minutes. |
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Post by queenbee on May 8, 2008 13:26:39 GMT -4
So are you like a Nazi chick or something??
OK starting Monday 17 minutes of abs, hhhmmm are my fingers crossed?
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Post by betsy on May 8, 2008 13:46:59 GMT -4
Lets start Monday, if you stick to it, I promise results. If you need any ideas let me know. Spark has some pretty good ones with exercise balls. One they do not have that I love is laying on your back exercise ball between your legs (funny for you short people) raise up and down, don't let the ball touch the ground and dont raise your legs high.
When I have a partner I am a nazi, we w/o over 2 hours today, but I get lazy by myself. I am feeding off your energy when I am alone, lol.
I used to be so in shape it is embarrassing to tell people I am certified to train.
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Post by queenbee on May 8, 2008 14:23:12 GMT -4
Cool so you could like get us all together one day in the park and we will pay you and you could make us sweat.
I saw that on Biggest Loser where they put the ball between their feet and raised them up with their arms and plucked the ball from the feet then raised them again and put it between the feet again.
Did that with one of lilred's soccer balls, my everything was screaming.
Right now I am out of my hormone herb pills and I am feeling tired and mad.
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Post by betsy on May 8, 2008 22:42:16 GMT -4
I would never charge you! If you ever wanted me to work with you, I would just because I enjoy doing it, I need it to. I worked with pro athletes (as an intern) and high school baseball players, I was the team trainer. That was a 8 years ago though, so I got out of shape myself. If you ever wanted to meet at the park just let me know.
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